Spinal Hygiene
Introduction
Find out about the importance of daily spinal hygiene.
Cervical Spine: Part 1
Find out what stretches you should do to keep your neck healthy.
Mid back and lower back
Find out what stretches you should do to improve the health of your mid and lower back.
Cervical Spine: Part 2
More neck stretches you can do to improve your neck’s health.
Spinal Hygiene in Real Time
Watch a demonstration of the stretches in real time!