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Live Well Chiropractic Library

Stretches to Feel Your Best

Spinal Hygiene

Just like dental hygiene, daily spinal hygiene is a must.


Superb stretch and exercise to help with forward rounded shoulders, forward head, and text neck.

Cat horse

Great stretch for spinal mobility and lower back pain.

Daily lower back and hip stretch

Great morning and evening stretch.

The 4-Minute Daily Workout

You need to commit only 4 minutes a day for this great workout.

Sinus And Ear Infection Relief

Powerful techinques to stimulate drainage of head and ears.

Simple Stretches Upper to Mid-Back

Bob and Brad demonstrate exercises to do for your upper and mid-back.


How Lasers Work.

StemWave Introduction

Introduction on what to expect on your first visit.

StemWave Post

Instructions after your first treatment.

Live Well Chiropractic Library | (218) 454-5483