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Live Well Library

books

Spinal Hygiene

Just like dental hygiene, daily spinal hygiene is a must.

YMTL

Superb stretch and exercise to help with forward rounded shoulders, forward head, and text neck.

Cat horse

Great stretch for spinal mobility and lower back pain.

Daily lower back and hip stretch

Great morning and evening stretch.

The 4-Minute Daily Workout

You need to commit only 4 minutes a day for this great workout.

Sinus And Ear Infection Relief

Powerful techinques to stimulate drainage of head and ears.


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